Friday Night Sound Bath

Held Every-Other Friday night

7:30pm – 8:30pm

April 12, 26 / May 10, 24 / June 7, 21

Sound healing encourages the body to go into deep rest and rejuvenation for cells/organs/muscle tissues. It brings mind, body, and spirit back to harmony and balance. Session will be led by Nicole Carlson.

The fee to attend each sound bath session is $33.

Kundalini with gong

Second Saturday of each month

2:30pm-3:45pm

Upcoming Sessions: April 13, May 11, June 8

Learn the art of self-actualization. This dynamic blend of movement, sound, breathwork and meditation stimulates the energy body for greater mental clarity and physical vitality. Expand your awareness into the realm of your full potential, where the Self within the self becomes realized.

This class will include a gong session during the deep relaxation portion of the class.

An open mind is all you need to experience the joy and grace of this healing practice! Accessible to all levels & abilities. $25

Nicole’s Breath Work (complimentary)

Sunday, April 14th / 2:00pm – 3:30pm

Saturday, April 27th / 2:00pm – 3:30pm

Emotional release practice by using circular constant breath work. Class will be accompanied with louder music and sound healing. There may be moments of intense emotional sounds or releases and freedom to express through movements. Experiences may vary. The class will be guided into deep meditation and rest with sound healing at the end.

Nicole will be leading these sessions free of charge in order to gain hours toward certification.

Please arrive hydrated. Feel free to bring blankets, pillows, and eye covers if you desire.

Monthly Sound Bath

First Sunday of each month / 2pm-3pm

Next Session – May 5th, 2024

This hour-long session will begin by practicing yin yoga poses and breathing before taking a guided journey into sound healing. Sound healing encourages the body to go into deep rest and rejuvenation for cells, organs, and muscle tissues. It brings mind, body, and spirit back to harmony and balance.  Blankets, pillows, eye masks and any comfort items you wish to bring will enhance your journey!

Cost for this session is $33.

Summer Solstice Yoga and Sound Bath

Saturday, June 22nd, 2024

6:30pm – 8:00pm

Join us for an invigorating yoga session, celebrating the longest day of the year. As the sun begins to set, transition into a serene sound bath meditation. Embrace the change in season while connecting with the abundant energy that summer brings. Bring your mat and an open heart for a harmonious experience as we welcome the sun’s peak and the joy of summer. $44 ($33 early bird)