Friday Night Sound Bath
Held Every-Other Friday night
7:30pm – 8:30pm
April 26 / May 10, 24 / June 7, 21
Sound healing encourages the body to go into deep rest and rejuvenation for cells/organs/muscle tissues. It brings mind, body, and spirit back to harmony and balance. Session will be led by Nicole Carlson.
The fee to attend each sound bath session is $33.
Releasing Upper Body Tension Through Myofascial Release & Breath
Saturday, May 4th, 2024 / 2:00pm-4:00pm
Member Event – Complimentary for Unlimited Passholders – All others $25 early bird $30 day of
Come learn self-massage techniques aimed at alleviating tightness and discomfort in your upper body, as well as breathing exercises to recalibrate your nervous system and melt away muscle tension. This event is led by Kim Achelis-Hoggan, an experienced yoga instructor and licensed massage therapist.
Whether you’re looking to rehab an injury, soothe your nervous system, or enhance your physical mobility, this event will provide practical skills for your daily wellness routine.
Bring a mat or rent one here. Props and myofascial balls are provided. Feel free to bring a notebook for notes.
Kundalini with gong
Second Saturday of each month
2:30pm-3:45pm
Upcoming Sessions: May 11, June 8
Learn the art of self-actualization. This dynamic blend of movement, sound, breathwork and meditation stimulates the energy body for greater mental clarity and physical vitality. Expand your awareness into the realm of your full potential, where the Self within the self becomes realized.
This class will include a gong session during the deep relaxation portion of the class.
An open mind is all you need to experience the joy and grace of this healing practice! Accessible to all levels & abilities. $25
Nicole’s Breath Work (complimentary)
Saturday, April 27th
2:00pm – 3:30pm
Emotional release practice by using circular constant breath work. Class will be accompanied with louder music and sound healing. There may be moments of intense emotional sounds or releases and freedom to express through movements. Experiences may vary. The class will be guided into deep meditation and rest with sound healing at the end.
Nicole will be leading these sessions free of charge in order to gain hours toward certification.
Please arrive hydrated. Feel free to bring blankets, pillows, and eye covers if you desire.
Monthly Sound Bath
First Sunday of each month / 2pm-3pm
Next Session – May 5th, 2024
This hour-long session will begin by practicing yin yoga poses and breathing before taking a guided journey into sound healing. Sound healing encourages the body to go into deep rest and rejuvenation for cells, organs, and muscle tissues. It brings mind, body, and spirit back to harmony and balance. Blankets, pillows, eye masks and any comfort items you wish to bring will enhance your journey!
Cost for this session is $33.
Summer Solstice Yoga and Sound Bath
Saturday, June 22nd, 2024
6:30pm – 8:00pm
Join us for an invigorating yoga session, celebrating the longest day of the year. As the sun begins to set, transition into a serene sound bath meditation. Embrace the change in season while connecting with the abundant energy that summer brings. Bring your mat and an open heart for a harmonious experience as we welcome the sun’s peak and the joy of summer. $44 ($33 early bird)