Sunné Classes

Class Descriptions

Hot 90

This heated class consists of a series of 26 postures and 2 breathing exercises designed to therapeutically work the entire body and it’s systems.  Every major muscle, bone, joint, organ is intentionally addressed.

Silent Hot 90

A more meditative version of our Hot 90 class. Practiced in near silence, with limited instructor cues.

Hot 60

The Hot 90 class condensed into a 60-minute format.

Hot Flow 60/75

A flow of postures linked together with the breath in a dynamic, rythmic, flowing series. Practiced in the heat.

Beyond Bikram

This 90-minute class incorporates 45 postures focusing on abdominal core and upper body strength, yet is still accessible to all practitioners.

Restore 60

This 60-minute class is a non-heated, gentle, therapeutic series perfect after a long day of skiing, biking, or work.

Yin 60

This  60-minute, non-heated class works deeper into our body. It targets our connective tissues, ligaments, joints, bones, and the deep fascia networks of the body.

Power 75

A 75-minute non-heated class. Learn principles of healthy body alignment and the use of breath to create more energy and focus.

Gentle Flow

A 60 minute, non-heated, slow-moving class. Students will learn how to synchronize the breath and energize the body, while gaining greater self-awareness. Excellent for calming the nervous system and stretching the body.

Flow-Zen

This class starts with a 40 minute flow series, followed by 40 minutes of Yin, for a balanced practice. Ends with a relaxing 10-minute savasana.

Yoga For EveryBODY

A 75-minute therapeutic series designed for every body type. Build internal heat while healing your body.You will build strength,while learning therapeutic alignment and principles you can use to keep your yoga practice safe, as well as move it to the next level.

Prenatal Yoga

A 60-minute non-heated pregnancy-friendly class. Anyone interested in contributing to an uplifting and supportive energetic flow designed to build strength while honoring the feminine spirit, is welcome.

White Kundalini Yoga

Kundalini Yoga uses a series of movements and breath exercises that create mental and physical endurance, reduce stress, and build core strength.  Chanting is used to center our minds and assist with breath exercises. This is great for people who like variety, need low impact exercises that still build strength, and are looking to reduce stress.

Red Kundalini Yoga

Said to be the authentic Kundalini Yoga of Lord Shiva. Pranayamas, mudras, asanas, bandhas, visualizations, movements, concentrations, and mantras.  Designed to awaken the dormant Kundalini energy in the chakras.  Tantric, Laya Yoga. Please wear red, if possible.

Awaken The Wild Flow

A warm flow to live music, played by Awaken The Wild! Let your breath guide you. A flow of postures linked together with the breath in a dynamic, rhythmic, flowing series.

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