Candlelight Flow (60 minutes)
Slow down, unwind, and reconnect with your body through gentle, flowing movement in a calming candlelit environment. Candlelight Flow offers a softer approach to traditional Vinyasa Yoga, combining slow, mindful transitions with accessible postures that encourage flexibility, mobility, and relaxation.
Expect a relaxed pace with gentle flowing sequences, occasional standing postures, and floor-based movements. While the practice maintains the connection between breath and movement, the emphasis is on ease rather than intensity. Students are encouraged to modify, explore variations, or simply move at their own pace.
The warm glow of LED candles and a relaxing musical backdrop create an inviting atmosphere where students can turn their attention inward and enjoy their practice without pressure or expectation.
Whether you’re winding down after a busy day, returning to movement, or simply seeking a gentler alternative to a traditional flow class, Candlelight Flow offers space to move, stretch, and unwind.
Great for: All levels, including beginners, students seeking gentle movement without intense physical exertion, and anyone looking for a slower, more relaxed flow practice.
Room environment: Non-heated
Gentle Yoga (60 minutes)
Move gently, release tension, and reconnect with your body at a comfortable pace. Gentle Yoga offers a slow, accessible practice focused on improving flexibility, mobility, balance, and overall well-being through mindful movement and gentle stretching.
Most of the class takes place close to the floor, with seated, kneeling, and reclining postures, along with occasional standing poses. Movements are unhurried, with an emphasis on comfort, body awareness, and moving within your own range of motion. Modifications and props allow students to adapt the practice to their individual needs and abilities.
Whether you’re new to yoga, returning to movement after time away, managing physical limitations, or simply seeking a softer practice, Gentle Yoga provides a welcoming environment to move, stretch, and unwind without the intensity of more vigorous classes.
Great for: All levels, especially beginners, older adults, those seeking a lower-impact practice, and students returning to movement after injury or inactivity.
Room environment: Non-heated
Heated Strength and Balance (60 minutes)
Heated Strength and Balance is a warm, calming practice designed for movers who prefer slower transitions, clear guidance, and no surprise flow sequences. Rather than linking poses into fast-moving flows, this class eases from one posture to the next at a relaxed, mindful pace. You’ll experience a balanced mix of standing and seated movements, gentle strength work, light core engagement, and accessible balance challenges.
Expect simple transitions, supportive instruction, and options that allow you to choose mild-to-moderate intensity. Move gently, breathe deeply, and find strength without strain.
Class concludes with a refreshing, cool spa towel infused with essential oils to close your practice.
Great for: Students looking for an introduction to practicing in the hot room and students easing back into movement, recovering from injury, building confidence with pose names.
Room environment: 95°F · 35% humidity · Infrared-assisted
Heated Vinyasa (60 minutes)
Rooted in traditional Vinyasa methodology, this heated practice emphasizes sustained postures, conscious breathing, and purposeful transitions. Poses are held for several breaths, allowing time to build strength, improve mobility, refine alignment, and cultivate deeper awareness. While movement remains fluid and connected, the extended holds create a physically demanding practice that develops endurance and resilience alongside flexibility. Students will explore a variety of Vinyasa transitions while learning to move with greater intention, control, and presence. Appropriate for all levels with modifications and progressions offered throughout class.
Class concludes with a refreshing, cool spa towel infused with essential oils to close your practice.
Room Environment: 95°F · 35% humidity · Infrared-assisted
Hot 60 (60 minutes)
Build strength, flexibility, balance, and focus through a consistent and time-tested sequence. Hot 60 is a 60-minute practice based on the traditional 26 postures and 2 breathing exercises of the original hot yoga series.
The class combines standing and floor postures, practiced individually rather than linked through continuous flows. Each posture offers an opportunity to develop body awareness, improve mobility, and build physical and mental endurance. The practice is guided by carefully structured verbal instruction rather than music, encouraging attentive listening, concentration, and a deeper connection to each posture.
The consistent sequence makes Hot 60 approachable for beginners while offering experienced practitioners the opportunity to refine their technique, build endurance, and discover new depth in familiar postures.
Class concludes with a refreshing, cool spa towel infused with essential oils to close your practice.
Great for: All levels, from beginners to experienced practitioners seeking a structured, repeatable practice.
Room environment: 105°F · 45% humidity · Infrared-assisted
Hot Flow (60 minutes)
Build strength, flexibility, and balance through a dynamic, breath-centered yoga practice in a heated environment. Hot Flow combines thoughtfully sequenced postures with flowing movement, offering a balance of physical challenge, mindful awareness, and opportunities for personal exploration.
Each class begins with a gradual warm-up, connecting breath and movement before building into more dynamic vinyasa sequences. As the practice progresses, standing postures, flowing transitions, and balance work create opportunities to develop strength, mobility, and endurance. Music accompanies the practice as intensity builds, followed by a gradual cool-down and restful savasana.
With modifications and opportunities for more advanced variations, Hot Flow allows students to explore the practice at their own level. Whether you’re developing confidence in a heated environment or looking to deepen an established practice, this class offers room to grow.
Class concludes with a refreshing, cool spa towel infused with essential oils to close your practice.
Great for: All levels, including students building familiarity with heated yoga and experienced practitioners seeking a dynamic, adaptable flow.
Room environment: 95°F · 35% humidity · Infrared-assisted
Hot Mat Pilates (60 minutes)
Build strength, stability, and endurance through controlled movement in a heated environment. Hot Mat Pilates is a low-impact, high-intensity practice rooted in traditional mat Pilates exercises, with an emphasis on core strength, muscular endurance, posture, and body awareness.
Through precise movements, intentional repetition, and sustained muscular engagement, students challenge their strength and stability without relying on high-impact activity. Primarily using bodyweight, some classes may also incorporate resistance bands for an added challenge.
The practice targets muscle groups and movement patterns that may receive less attention in traditional yoga classes, making it a valuable complement to an existing yoga practice or a rewarding workout on its own. The added heat and humidity bring an extra layer of intensity.
Accompanied by music, Hot Mat Pilates combines focused movement with physical challenge. Modifications allow students to work at their own level, while even small, controlled movements can provide a surprisingly demanding workout.
Class concludes with a refreshing, cool spa towel infused with essential oils to close your practice.
Great for: All levels, including yoga practitioners looking to diversify their movement, beginners, and anyone seeking a low-impact workout that develops core strength, stability, and muscular endurance.
Room environment: 95°F · 35% humidity · Infrared-assisted
Hot Power Flow (60 minutes)
Build strength, challenge your endurance, and explore your limits through a dynamic, high-intensity yoga practice. Hot Power Flow combines powerful vinyasa sequences with sustained movement, linking breath and motion to create a physically demanding and energizing experience.
Expect a vigorous, faster-paced class featuring challenging transitions, standing balances, and strength-building postures that develop muscular endurance, flexibility, stability, and focus. The combination of continuous movement, heat, and humidity adds to the intensity, while modifications and opportunities for more advanced variations allow students to tailor the practice to their abilities.
Set to an energizing musical backdrop, Hot Power Flow encourages students to challenge themselves while remaining mindful of their individual limits. Familiarity with foundational yoga postures and flowing sequences is recommended.
Class concludes with a refreshing, cool spa towel infused with essential oils to close your practice.
Great for: Students with some yoga experience, those seeking a more athletic practice, and anyone looking to challenge their strength, stamina, and concentration.
Room environment: 100°F · 40% humidity · Infrared-assisted
Infrared Yin (60 minutes)
Slow down, release tension, and settle into stillness with the gentle warmth of infrared heating. Infrared Yin combines the slow-paced, floor-based practice of traditional Yin Yoga with the soothing comfort of radiant heat, creating an inviting environment for deep relaxation and mindful stretching.
Postures are held for several minutes at a time, allowing students to gradually explore flexibility, mobility, and the body’s connective tissues. Unlike conventional heating that primarily warms the surrounding air, infrared panels emit radiant energy that directly warms the body and other surfaces, providing a distinct sense of warmth without the intensity of a traditional hot yoga class.
With the support of props and a calming musical backdrop, students are encouraged to find an appropriate level of sensation, gradually settle into each posture, and develop greater body awareness.
Whether you’re looking to complement an active practice, unwind from a busy day, or embrace a little extra warmth during the colder months, Infrared Yin offers a welcoming space to slow down and reconnect with your body.
Great for: All levels, including beginners, athletes, and anyone seeking flexibility, relaxation, and a gently heated practice.
Room environment: 85°F · Primarily infrared heated
Sattva Yoga (60 minutes)
Learn how to synchronize breath with movement and energize the body while gaining greater self-awareness. Connect to your inner strength and power. A dynamic class with fundamental asana sequences throughout. Designed for all levels of practitioners, this class will meet you where you are and help you develop your practice.
Sattva Yoga incorporates familiar yoga postures with kriya and meditation. Sattva, meaning purity, harmony and balance in Sanskrit, is based on practices brought to you from Sattva Yoga Academy in Rishikesh India. Flow with the breath and experience a workout for your body, mind and soul.
Room environment: Non-heated
Vinyasa Flow (60 minutes)
Connect breath with movement through a dynamic, flowing yoga practice. Vinyasa Flow combines thoughtfully sequenced postures and smooth transitions to build strength, flexibility, balance, and body awareness.
Unlike classes that follow a fixed sequence, Vinyasa Flow offers variety and creativity, with the instructor bringing their own approach to the practice. Expect a combination of standing postures, flowing sequences, balance work, and floor-based movements, with an emphasis on coordinating breath and movement. Music accompanies the practice, creating an engaging environment for both physical challenge and mindful exploration.
Practiced in a non-heated room, Vinyasa Flow offers the movement and energy of a traditional flow class without the added intensity of heat. Modifications and variations allow students to work at their own level while continuing to develop their practice.
Great for: All levels, including beginners exploring flowing yoga sequences and experienced practitioners seeking a dynamic, non-heated practice.
Room environment: Non-heated
Yin (60 minutes)
Slow down, release tension, and discover the benefits of stillness. Yin Yoga is a slow-paced practice featuring mostly floor-based postures held for several minutes at a time. Unlike more active styles of yoga that emphasize muscular engagement and movement, Yin uses gentle, sustained stretches to explore the body’s deeper connective tissues, including fascia, ligaments, and joint structures.
With the support of props and a calming musical backdrop, students are encouraged to find an appropriate level of sensation, gradually settle into each posture, and develop greater flexibility, mobility, and body awareness.
Yin Yoga offers a welcome balance to more physically demanding activities and the pace of everyday life. Whether you’re looking to complement an active practice or simply take time to slow down, this class provides an opportunity to release tension and reconnect with your body.
Great for: All levels, including beginners, athletes, and anyone seeking improved flexibility, relaxation, and a slower-paced practice.
Room environment: Non-heated