Yoga Sunné Classes

Hot 90

This heated class consists of a series of 26 postures and 2 breathing exercises designed to therapeutically work the entire body and its systems.  Every major muscle, bone, joint, and organ is intentionally addressed.

Hot 60

The Hot 90 class condensed into a 60-minute format.

Hot Flow

A flow of postures linked together with the breath in a dynamic, rhythmic, flowing series. Practiced in the heat.

Restore 60

This 60-minute class is a non-heated, gentle, therapeutic series perfect after a long day of skiing, biking, or work.

Yin 60

This  60-minute non-heated class works deeper into our body. It targets our connective tissues, ligaments, joints, bones, and the deep fascia networks of the body.

Vinyasa

A 60 minute, non-heated, slow-moving class. Students will learn how to synchronize the breath and energize the body while gaining greater self-awareness. Excellent for calming the nervous system and stretching the body.

Flow-Zen

This class starts with a 40-minute flow series, followed by 20 minutes of Yin, for a balanced practice.

Kundalini

Thought to be the “mother of all yogas” Kundalini Yoga is a practice that goes back thousands of years. This class will take you through a series of specific breathing exercises using mantras, mudras, and eye focus. This practice works with the central nervous system and the endocrine system to bring a sense of balance and inner harmony to the practitioner.

Awaken Wild Flow

A warm flow class that combines movement, breath, and sound that is connective, grounding, and revitalizing. Come infused with intention; this practice meets you where you are to help alchemize tension into truth and presence into possibility.

Yogalates

The fusion of yoga and Pilates, an exercise method combining the strength of Pilates and the flexibility of yoga. This class integrates yoga and Pilates using a mind-body connection for improved physical, emotional and subtle body energy. 45/60 minute class, heated to 95 degrees.

Pin It on Pinterest

Share This