Ashtanga – 60 minutes
A classically led, heated Ashtanga Primary Series offered in a condensed 60-minute format to support consistency and accessibility. This foundational sequence, also known as Yoga Chikitsa (“yoga therapy”), follows a set progression of postures beginning with Sun Salutations (Surya Namaskar A & B). With regular practice, it helps purify the body and build strength, flexibility, and mental clarity. A vigorous and athletic practice – yet all levels are welcome and invited!
(Approximately 95 degrees)
Candlelight Flow – 60 minutes
Candlelight Flow is a calming, guided practice set in a warmly lit room designed to help you settle, breathe, and unwind. This class offers gentle flowing sequences at a relaxed pace, with simple transitions and clear cueing so you can follow along without rushing or feeling lost. Expect a balanced blend of standing and seated postures, gentle strength work, and opportunities to stretch deeply, all supported by an atmosphere that encourages grounding and release.
Because it’s unheated, Candlelight Flow is perfect for students who want the ease of a slow flow without the intensity of a hot room. It’s ideal for those easing into yoga, returning after time away, or looking for a stress-melting evening practice that feels nourishing rather than demanding.
Move intentionally, breathe deeply, and let the candlelit space guide you into rest.
(Non-heated)
Gentle Yoga – 60 minutes
Revitalize your body, relax your mind, and reduce stress with slow, gentle standing flows and floor poses to increase your strength and flexibility, and improve breath capacity. This practice offers nurturing, kindness, and compassion for your body.
(Non-heated)
Heated Strength and Balance – 60 minutes
Heated Strength and Balance is a warm, calming practice designed for movers who prefer slower transitions, clear guidance, and no surprise flow sequences. Rather than linking poses into fast-moving flows, this class eases from one posture to the next at a relaxed, mindful pace. You’ll experience a balanced mix of standing and seated movements, gentle strength work, light core engagement, and accessible balance challenges.
With the room set to 95°F with soft humidity, this class is a perfect introduction to practicing in the hot room. It’s ideal for students easing back into movement, recovering from injury, building confidence with pose names, or looking for a milder experience than our traditional Hot Flow classes. Expect simple transitions, supportive instruction, and options that allow you to choose mild-to-moderate intensity.
Move gently, breathe deeply, and find strength without strain.
(Approximately 95 degrees)
Hot 60 – 60 minutes
Based on the traditional 26 postures and 2 breathing exercises, condensed in a 60 minute format; it is designed to therapeutically work the entire body and its systems. All the major muscles, ligaments, and internal organs are addressed in a comprehensive and consistent manner to create and maintain optimal health and functionality.
(Approximately 105 degrees)
Silent Hot 60 – 60 minutes
It is strongly recommended that students be very familiar with the sequencing of the Hot 60 prior to practicing Silent Hot 60, as familiarity with the sequence, transitions, and modifications is essential.
This class is ideal for experienced students looking to deepen focus, internalize the sequence, and move in quiet unity with the group. This is a silent-format version of the traditional Hot 60 series. In this class, the instructor practices alongside students, offering only minimal verbal guidance – primarily pose names, entries, and exits.
No alignment cues or hands-on adjustments will be given.
(Approximately 105 degrees)
Hot Flow – 60 minutes
Flow from pose to pose, linking breath and movement. The intention here is to build strength, flexibility, balance, and heighten mental clarity and improve well-being.
(Approximately 95 degrees)
Hot Mat Pilates – 60 minutes
A mat-based class drawn from timeless Pilates-inspired sequences. Using only your bodyweight, you’ll move with control and mindful breath to build internal heat while improving posture, core strength, and stability. Each class emphasizes precision, flow, and body awareness, helping you feel both grounded and energized long after you leave the mat.
(Approximately 100 degrees)
Hot Power Flow – 60 minutes
A lively and energetic class where you will build heat and get your heart rate up as you flow from pose to pose, linking breath and movement. The intention here is to build strength, flexibility, balance, and endurance while also heightening mental clarity and improving well-being. Come prepared to move, sweat, have fun, and leave revitalized and ready for your day!
(Approximately 100 degrees)
Sattva Yoga – 60 minutes
Learn how to synchronize breath with movement and energize the body while gaining greater self-awareness. Connect to your inner strength and power. A dynamic class with fundamental asana sequences throughout. Designed for all levels of practitioners, this class will meet you where you are and help you develop your practice.
Sattva Yoga incorporates familiar yoga postures with kriya and meditation. Sattva, meaning purity, harmony and balance in Sanskrit, is based on practices brought to you from Sattva Yoga Academy in Rishikesh India. Flow with the breath and experience a workout for your body, mind and soul.
(Non-heated)
Vinyasa Flow – 60 minutes
Learn how to synchronize breath with movement and energize the body while gaining greater self-awareness. Connect to your inner strength and power. A dynamic class with fundamental asana sequences throughout. Designed for all levels of practitioners. This class will meet you where you are and help develop your practice.
(Non-heated)
Yin – 60 minutes
Yin yoga works deeply in the body’s connective tissues. It targets our ligaments, tendons, and the fascia networks of the body. A series of long-held, supported postures gently stretch the body’s relatively stiff, connective tissues. The body responds by making connective tissues a little longer and stronger.
(Non-heated)