Yoga and Intention

At the beginning of each class, we invite you to set an intention for your practice and your day. Intention setting helps us recognize and value who we are in this moment, what we want to cultivate, and where we want to put our energies.

Setting an intention requires a focus of emotional energy that uncovers clarity, purpose, and a deep sense of feeling grounded both on and off the mat. It can also help us feel the profound interconnectedness we share with all other life, reminding us that we are all reaching and striving and growing and changing together. What a beautiful thing that is!