Winterveda: Yoga & Ayurvedic remedies for the Winter
Friday, Dec. 29th 2pm-4pm $20
Michaela Hori from Wasatch Ayurveda & Yoga will be leading a Yoga and Ayurveda workshop focusing on maintaining inner warmth and health this Winter. Michaela is currently studying under Dr. Vasant Lad at the Ayurvedic Institute in New Mexico and is only in town for a couple of weeks – make sure to take advantage of her sharing of this sacred knowledge from one of the most renowned Ayurvedic doctors in the world.
Understand the roots of seasonal imbalances that occur during the cold, dark winter months, and learn and take home Ayurvedic methods, products, and practices that will ensure warmth and softness throughout the season.
This workshop will include a brief asana session, followed by an Ayurvedic lecture, home remedies session, and product testing (massage oils, essential oils, tea/chai).
Bring a notebook and a pen, and something comfortable to sit in!