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How to Counter Stress With Yoga and Sleep

How to Counter Stress With Yoga and Sleep

Stress can be a regular occurrence, and many people report feeling stressed on a regular basis. Average stress levels in America rose from 4.9 to 5.1 on a 10-point stress scale, and there’s an increase in the number of adults who experience high stress....
The Healing and Transformative Power of Yoga

The Healing and Transformative Power of Yoga

Originally posted by Jennifer Tanna at Energy Therapy Often when looking to yoga from the outside people think it is all about being flexible and attaining beautiful postures with the body. It follows then that beginner students often make the mistake of placing...
Yoga Changed my Life and made me Healthy

Yoga Changed my Life and made me Healthy

Hello. My name is Rahn Miralles, and I have struggled to reach a healthy weight my entire life. I have tried everything (and I mean EVERYTHING) to lose weight: special diets, doctors, weight loss prescriptions, personal trainers, people to come to my home to cook...

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