We live in a sound-byte age where our daily demands leave us with little time for exercise, at least in the mornings when it may perhaps be most efficient. However, Yoga offers a systematic combination of poses, deep breathing and meditation that you could practice in...
Originally posted by Jennifer Tanna at Energy Therapy Often when looking to yoga from the outside people think it is all about being flexible and attaining beautiful postures with the body. It follows then that beginner students often make the mistake of placing...
Hello. My name is Rahn Miralles, and I have struggled to reach a healthy weight my entire life. I have tried everything (and I mean EVERYTHING) to lose weight: special diets, doctors, weight loss prescriptions, personal trainers, people to come to my home to cook...
