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Do you want to meditate?

Do you want to meditate?

Well if you do, there are a lot of meditation methods that one can choose from. Meditation doesn’t always have to mean sitting down with crossed legged position and eyes closed, it can be as simple as walking and standing.  Anytime that we concentrate on...
Happiness Through Meditation

Happiness Through Meditation

There is only one way to achieve happiness.That way is to simply be happy.You are probably thinking right now how do i get to be happy.” “Things just don’t work like that, It doesn’t take into consideration the times that I am miserable because...
The Healing and Transformative Power of Yoga

The Healing and Transformative Power of Yoga

Originally posted by Jennifer Tanna at Energy Therapy Often when looking to yoga from the outside people think it is all about being flexible and attaining beautiful postures with the body. It follows then that beginner students often make the mistake of placing...