Our Stories & Blog
Read MoreA message about maintaining the Health of our Community
Hello Yoga Community! A huge thanks to you all for your ongoing assistance as we continue to work to adhere to the shifting Federal and State COVID guidelines. We wanted to reach out to express our gratitude, as well as to let you know that we remain committed to...
Do you want to meditate?
Do you want to meditate? Well if you do, there are a lot of meditation methods that one can choose from. Meditation doesn’t always have to mean sitting down with crossed legged position and eyes closed, it can be as simple as walking and standing. Anytime that we concentrate on something other than our thoughts, we are already meditating.
Happiness Through Meditation
There is only one way to achieve happiness.That way is to simply be happy.You are probably thinking right now how do i get to be happy.
15 Minute Yoga
Admittedly, we live in a sound-byte age where our daily demands leave us with little time for exercise. However, for those who may be in a rush but still feel the need for some kind of exercise to warm them up for the day in a short period of time, Yoga offers a unique sequence. Let’s go over it.
What is inspiration to you?
What does the word inspiration mean? I look at the word and break it into two parts, “in” and “Spirit.”
Can an 8-Minute Meditation Give You a Quiet Mind and Change Your Life Forever?
What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. By definition, meditation is often used to describe the individual's state of intense attention on an object of awareness or thought. The individual tries to...
How To Be Vulnerable In Your Yoga Practice
Originally Posted in Yoga Journal by Sally Kempton, Mar 31, 2009 Learn to be vulnerable in your yoga practice rather than using your practice to mask emotion. Dan does not like to think of himself as vulnerable. He’s a surgeon, a person who faces life and death...
The Healing and Transformative Power of Yoga
Embracing yoga, we discover the hidden habits of our mind, body and emotions, and how to transform the negative into the positive!
Pain Relief and Balance
Yoga helped me end the battle between my thoughts, feelings, and body, and bring myself to balance. I’d like to join you on your path to discovering your true self.
Bikram Yoga Healed My Back
It was a beautiful powder day at Snowbird in 2002, and my friend and I were having a blast. Coming down a groomed run to get back to the Tram, I encountered a crater that had not been properly groomed. The problem was that I was going about 40 mph. My skis caught...
