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Do you want to meditate?

Do you want to meditate?

Do you want to meditate? Well if you do, there are a lot of meditation methods that one can choose from. Meditation doesn’t always have to mean sitting down with crossed legged position and eyes closed, it can be as simple as walking and standing. Anytime that we concentrate on something other than our thoughts, we are already meditating.

15 Minute Yoga

15 Minute Yoga

Admittedly, we live in a sound-byte age where our daily demands leave us with little time for exercise. However, for those who may be in a rush but still feel the need for some kind of exercise to warm them up for the day in a short period of time, Yoga offers a unique sequence. Let’s go over it.

How To Be Vulnerable In Your Yoga Practice

How To Be Vulnerable In Your Yoga Practice

Originally Posted in Yoga Journal by Sally Kempton, Mar 31, 2009   Learn to be vulnerable in your yoga practice rather than using your practice to mask emotion. Dan does not like to think of himself as vulnerable. He’s a surgeon, a person who faces life and death...

Pain Relief and Balance

Pain Relief and Balance

Yoga helped me end the battle between my thoughts, feelings, and body, and bring myself to balance. I’d like to join you on your path to discovering your true self.

Bikram Yoga Healed My Back

Bikram Yoga Healed My Back

It was a beautiful powder day at Snowbird in 2002, and my friend and I were having a blast.  Coming down a groomed run to get back to the Tram, I encountered a crater that had not been properly groomed.  The problem was that I was going about 40 mph.  My skis caught...

Our Mission

...is to co-create sanctuary for transformation and self-realization, acknowledging the interconnectedness of all.

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