Do you want to meditate? Well if you do, there are a lot of meditation methods that one can choose from. Meditation doesn’t always have to mean sitting down with crossed legged position and eyes closed, it can be as simple as walking and standing. Anytime that we concentrate on something other than our thoughts, we are already meditating.
There is only one way to achieve happiness.That way is to simply be happy.You are probably thinking right now how do i get to be happy.
Admittedly, we live in a sound-byte age where our daily demands leave us with little time for exercise. However, for those who may be in a rush but still feel the need for some kind of exercise to warm them up for the day in a short period of time, Yoga offers a unique sequence. Let’s go over it.
What does the word inspiration mean? I look at the word and break it into two parts, “in” and “Spirit.”
What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. By definition, meditation is often used to describe the individual's state of intense attention on an object of awareness or thought. The individual tries to...
October 21-27. Opportunities for communion with a land of spiritual roots, infused with the ancient wisdom of the natives.
Unique offerings for meditation and exploration in nature to rejuvenate the heart and soul.
Originally Posted in Yoga Journal by Sally Kempton, Mar 31, 2009 Learn to be vulnerable in your yoga practice rather than using your practice to mask emotion. Dan does not like to think of himself as vulnerable. He’s a surgeon, a person who faces life and death...
Embracing yoga, we discover the hidden habits of our mind, body and emotions, and how to transform the negative into the positive!
Yoga helped me end the battle between my thoughts, feelings, and body, and bring myself to balance. I’d like to join you on your path to discovering your true self.
It was a beautiful powder day at Snowbird in 2002, and my friend and I were having a blast. Coming down a groomed run to get back to the Tram, I encountered a crater that had not been properly groomed. The problem was that I was going about 40 mph. My skis caught...