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A message about ReOpening and Coronavirus

Hello Yoga Community! We are so excited to welcome you back to Yoga Sunne on Monday May 18th, 2020. This has been a difficult time for all of us and we want to make the transition back into the studio as easy and safe as possible.  Thank you in advance for cooperating...

Do you want to meditate?

Do you want to meditate?

Do you want to meditate? Well if you do, there are a lot of meditation methods that one can choose from. Meditation doesn’t always have to mean sitting down with crossed legged position and eyes closed, it can be as simple as walking and standing. Anytime that we concentrate on something other than our thoughts, we are already meditating.

15 Minute Yoga

15 Minute Yoga

Admittedly, we live in a sound-byte age where our daily demands leave us with little time for exercise. However, for those who may be in a rush but still feel the need for some kind of exercise to warm them up for the day in a short period of time, Yoga offers a unique sequence. Let’s go over it.

How To Be Vulnerable In Your Yoga Practice

How To Be Vulnerable In Your Yoga Practice

Originally Posted in Yoga Journal by Sally Kempton, Mar 31, 2009   Learn to be vulnerable in your yoga practice rather than using your practice to mask emotion. Dan does not like to think of himself as vulnerable. He’s a surgeon, a person who faces life and death...

Pain Relief and Balance

Pain Relief and Balance

Yoga helped me end the battle between my thoughts, feelings, and body, and bring myself to balance. I’d like to join you on your path to discovering your true self.

Our Mission

...is to co-create sanctuary for transformation and self-realization, acknowledging the interconnectedness of all.

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