Details:

Join us November 14-17, 2024 for a 3-night, 3-day retreat to practice creating your personal sanctuary from the stresses of life. This retreat is set in the serene
refuge of Boulder, Utah, at the nationally recognized Boulder Mountain Lodge bordering 11 acres of bird sanctuary.

You’ll have the opportunity to connect with your mind and body through daily yoga.

You’ll discover the power of breath, and be guided on a journey inward to
cultivate clarity and resilience through SOMA Breathwork Masterclasses. SOMA
Breathwork can encourage the release of emotional blockages and tension held
in the body. This can lead to profound emotional healing, increased self-awareness, and emotional freedom.

Additionally, you’ll transform your inner world with healing vibration sound baths that invite you to create space within where serenity can thrive.
Take this connection, resilience, and space home with you to nurture, grow, and draw upon as often as needed.

You’ll also connect with others, take time to heal, and learn concepts to enhance
your personal growth, mindfulness, and stress tolerance. All lodging, three
dinners, light breakfast items, snacks and tea throughout the day, classes, and Masterclasses are included. Please bring a yoga mat, water bottle and warm clothes for outdoor sessions (weather dependent). We also recommend bringing a journal and pen, and additional food to meet your own personal dietary preferences. Each room includes a fridge and microwave.

Retreats offer a fuller, deeper, and richer experience than what we typically
encounter in our everyday lives. They provide different surroundings and the
space needed to break free from habits that might be holding us back, all within
a guided schedule featuring more intense experiences and learning
opportunities. Join us to discover how to create a personal sanctuary that you can take home with you.

Featured Instructors and Sample Class Descriptions:

Scott

Scott is a passionate and multifaceted individual, blending his expertise as a physical therapist, love for yoga, and skills as a life coach. With a deep understanding of the human body and its potential for healing, Scott combines his knowledge of physical therapy with the transformative power of yoga to help individuals overcome limitations, enhance their mobility, and cultivate holistic well-being. As a life coach, he empowers others to overcome obstacles, set meaningful goals, and live authentically. Scott’s unique blend of modalities enables him to guide clients towards physical, mental, and emotional transformation, creating a balanced and fulfilling life.

Marie

Marie is a compassionate and dedicated individual, merging her expertise as an oncology nurse with her love for yoga, breathwork, and life coaching. With a deep understanding of the challenges faced by cancer patients, Marie provides exceptional care and support throughout their healing journey. Inspired by the transformative power of yoga and breathwork, she guides individuals in harnessing the body-mind connection to promote healing, reduce stress, and cultivate resilience. As a life coach, Marie empowers clients to navigate their personal and professional challenges with grace, helping them find purpose, rediscover joy, and embrace a life of wholeness
and well-being. Her unique combination of skills creates a nurturing and transformative experience for those she serves.

Emily

Emily combines her experience as a social worker, physical
therapy assistant, and yoga teacher to practitioners of all ages to offer an inclusive yoga experience that restores the body and calms the mind. Recognizing that the body feels different with each day, each season of the year and each phase of life, she incorporates a dynamic approach to movement and breath work to cultivate mobility, balance and inner strength. Her focus is to soften into the more subtle
benefits of slowing down to attune the body and mind. Drawing from her background in Restorative, Yin, Vinyasa Flow, Core Power and Prenatal Yoga, Emily finds a new practice every day, bringing together a sense of play, with flows that are always changing. She uses trauma sensitive care and an open mind to meet the needs of the class in front of her. Utah is a haven for exploring mountains, deserts, rivers and lakes. Emily spends her free time appreciating yoga through mountain biking, hiking, snowboarding and paddle boarding alone or with her husband and two daughters.

Sound Baths

Transform your inner world with Sound Bath sessions. This experience is designed to help you build an inner sanctuary of peace and calm, using the healing vibrations of crystal bowls and the gentle sounds of hand instruments like rattles, chimes, and tings. As the harmonious tones wash over you, you’ll find yourself releasing tension, easing stress, and cultivating a deeper sense of balance. Whether you’re looking to escape the demands of daily life or simply seeking a moment of tranquility, this Sound Bath invites you to create a space within where serenity thrives. No experience is required—come as you are and allow the soothing sounds to guide you into your personal sanctuary of peace.

SOMA Breath Breathwork

Discover the power of breath to create your own inner sanctuary with our SOMA Breath classes. Through guided breathing techniques, rhythmic music, and mindful meditation, you’ll be led on a journey inward to cultivate peace, clarity, and resilience. This practice is designed to help you release stress, elevate your mood, and tap into a deep well of inner calm. As you sync your breath with the rhythms of your heart and mind, you’ll begin to build a sacred space within—a place you can return to whenever you need grounding, balance, or healing. Whether you’re navigating life’s challenges or simply seeking a deeper connection with yourself, this SOMA Breath session offers a powerful tool for inner transformation. All levels are welcome; no prior experience is necessary. Come breathe with us and create your inner sanctuary.

Yoga

Experience the transformative power of Yoga, where each session invites you to create a personal sanctuary of peace, strength, and connection with mind and body. This practice combines dynamic movement and mindful breath work to enhance mobility, balance, and inner calm. With a focus on attuning to your body’s needs and embracing the subtle benefits of slowing down, each class offers a unique flow designed to restore and rejuvenate. Incorporating elements from Restorative, Yin, Vinyasa Flow, Core Power, and Prenatal Yoga, this class is crafted to adapt to various phases of life and personal preferences. Whether you’re seeking a deep connection with yourself or a moment of serenity, join us to discover a new dimension of Yoga that supports your journey towards inner harmony. All levels are welcome; no prior experience is necessary. Instructors and Classes are subject to change as needed to offer the best experience possible.

Accommodation Options Include:

● Double Occupancy King Room – $1180 PP
● Double Occupancy Double Queen Room – $1229 PP
● Single Occupancy Queen Room – $1345

Half due at booking, the remaining portion will be auto-billed 30 days after booking OR Pay in full at time of booking

Sample Schedule:

Yoga Sunne Boulder Mountain 3 Night Retreat

Day 1 – Thursday, November 14 – Arrival Day

Until 4:00pm – Travel time and get checked in to rooms on your own

5:00pm – 5:30pm – Welcome Circle in Common Room
5:30pm – 7:30pm – Dinner*
7:30pm – 9:00pm – Evening Yoga and Sound Bath

Day 2 – Friday, November 15

8:00am – 9:00am – Coffee and tea in the Common Room*
9:30am – Meet in the Common Room to walk to Town Hall together

10:00am – 11:30am – Yoga and Meditation at the Town Hall
12:00pm – 1:30pm – Sound Bath
1:30pm – 2:30pm – Lunch*

3:00pm – 5:00pm – Masterclass at the Town Hall – Somatic Healing: Create Your Own Sanctuary (Optional: Processing Circle or 1:1 time as needed)

5:00pm – 6:00pm – Free Time to journal, read, explore, nap, socialize, etc.
6:00pm – 7:00pm – Evening Yoga
7:00pm – 8:00pm – Dinner*

Day 3 – Saturday, November 16

8:00 – 9:00am – Coffee and tea in the Common Room*
9:30am – Meet in the Common Room to walk to Town Hall together

10:00am – 12:00pm – Yoga and Meditation at Town Hall
12:00 – 1:00pm – Lunch*
1:30pm – 3:30pm – Masterclass at the Town Hall – Somatic Healing: Create Your Own Sanctuary – (Optional: Processing Circle or 1:1 time as needed)

3:30pm – 5:00pm – Free Time to journal, read, explore, nap, socialize, etc.
Optional: Art time – make your own earrings or pendant (additional $15)
5:15pm – Meet at Town Hall for Yoga
5:30pm – 6:30pm – Evening Yoga at Town Hall
7:00pm – 8:00pm – Dinner*
8:30pm – Sound Bath in the Common Room

Day 4 – Sunday, November 17 – Departure Day

7:30am – 8:30am – Morning Meditation / Breathwork in the Common Room

8:30am – 9:30am – Closing Circle with coffee and tea in the Common Room*

10:00am – 11:00am – Pack time and Checkout

Schedule is subject to change. You are welcome to add additional nights before or after the retreat – Contact Boulder Mountain Lodge and ask for Erica for details.
*Light meals provided. The local food is island prices due to the remoteness and “from the land” style. We highly encourage you to bring your own food as there are fridges and microwaves in every room.