Based on the traditional 26 postures and 2 breathing exercises, condensed in a 60 minute format; it is designed to therapeutically work the entire body and its systems. All the major muscles, ligaments, and internal organs are addressed in a comprehensive and consistent manner to create and maintain optimal health and functionality. (approximately 105 degrees)

The original hot yoga; this class consists of a series of 26 postures and 2 breathing exercises designed to therapeutically work the entire body and its systems. All the major muscles, ligaments, and internal organs are addressed in a comprehensive and consistent manner to create and maintain optimal health and functionality. (approximately 105 degrees)

Flow from pose to pose, linking breath and movement. The intention here is to build strength, flexibility, balance, and heighten mental clarity and improve well-being. (approximately 100 degrees)

A lively and energetic class where you will build heat and get your heart rate up as you flow from pose to pose, linking breath and movement. The intention here is to build strength, flexibility, balance, and endurance while also heightening mental clarity and improving well-being. Come prepared to move, sweat, have fun, and leave revitalized and ready for your day! (approximately 100 degrees)

Embark on a journey of self-discovery and inner tranquility in this meditation practice. This class offers a sanctuary for both beginners and seasoned practitioners to explore various meditation techniques, mindfulness practices, and breathwork. Cultivate a peaceful mind, reduce stress, and enhance overall well-being as you learn to harness the power of the present moment. (non-heated)

Incorporates familiar yoga postures with, kriya and meditation. Sattva- meaning purity, harmony and balance, in sanskrit- is based on practices brought to you from Sattva Yoga Academy in Rishikesh India. Flow with the breath and experience a workout for your body, mind and soul. (non-heated)

Learn how to synchronize breath with movement and energize the body while gaining greater self-awareness. Connect to your inner strength and power. A dynamic class with fundamental asana sequences throughout. Designed for all levels of practitioners. This class will meet you where you are and help develop your practice. (non-heated)

Yin yoga works deeply in the body’s connective tissues. It targets our ligaments, tendons, and the fascia networks of the body. A series of long-held, supported postures gently stretch the body’s relatively stiff, connective tissues. The body responds by making connective tissues a little longer and stronger.