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How To Be Vulnerable In Your Yoga Practice

How To Be Vulnerable In Your Yoga Practice

Originally Posted in Yoga Journal by Sally Kempton, Mar 31, 2009   Learn to be vulnerable in your yoga practice rather than using your practice to mask emotion. Dan does not like to think of himself as vulnerable. He’s a surgeon, a person who faces life and death...
The Healing and Transformative Power of Yoga

The Healing and Transformative Power of Yoga

Originally posted by Jennifer Tanna at Energy Therapy Often when looking to yoga from the outside people think it is all about being flexible and attaining beautiful postures with the body. It follows then that beginner students often make the mistake of placing...
Pain Relief and Balance

Pain Relief and Balance

I’ve been practicing yoga since 2004. Before developing a practice I experienced sciatic pain on a daily basis—so severely that I walked with a limp. I also suffered from acute depression, which took its toll on nearly every aspect of my life. I was prescribed...
Bikram Yoga Healed My Back

Bikram Yoga Healed My Back

It was a beautiful powder day at Snowbird in 2002, and my friend and I were having a blast.  Coming down a groomed run to get back to the Tram, I encountered a crater that had not been properly groomed.  The problem was that I was going about 40 mph.  My skis caught...
Yoga Changed my Life and made me Healthy

Yoga Changed my Life and made me Healthy

Hello. My name is Rahn Miralles, and I have struggled to reach a healthy weight my entire life. I have tried everything (and I mean EVERYTHING) to lose weight: special diets, doctors, weight loss prescriptions, personal trainers, people to come to my home to cook...

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