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How to Counter Stress With Yoga and Sleep

How to Counter Stress With Yoga and Sleep

Stress can be a regular occurrence, and many people report feeling stressed on a regular basis. Average stress levels in America rose from 4.9 to 5.1 on a 10-point stress scale, and there’s an increase in the number of adults who experience high stress....
How To Be Vulnerable In Your Yoga Practice

How To Be Vulnerable In Your Yoga Practice

Originally Posted in Yoga Journal by Sally Kempton, Mar 31, 2009   Learn to be vulnerable in your yoga practice rather than using your practice to mask emotion. Dan does not like to think of himself as vulnerable. He’s a surgeon, a person who faces life and death...
The Healing and Transformative Power of Yoga

The Healing and Transformative Power of Yoga

Originally posted by Jennifer Tanna at Energy Therapy Often when looking to yoga from the outside people think it is all about being flexible and attaining beautiful postures with the body. It follows then that beginner students often make the mistake of placing...

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