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A message about ReOpening and Coronavirus

Hello Yoga Community! We are so excited to welcome you back to Yoga Sunne on Monday May 18th, 2020. This has been a difficult time for all of us and we want to make the transition back into the studio as easy and safe as possible.  Thank you in advance for cooperating...
Do you want to meditate?

Do you want to meditate?

Well if you do, there are a lot of meditation methods that one can choose from. Meditation doesn’t always have to mean sitting down with crossed legged position and eyes closed, it can be as simple as walking and standing.  Anytime that we concentrate on...
Happiness Through Meditation

Happiness Through Meditation

There is only one way to achieve happiness.That way is to simply be happy.You are probably thinking right now how do i get to be happy.” “Things just don’t work like that, It doesn’t take into consideration the times that I am miserable because...
15 Minute Yoga

15 Minute Yoga

We live in a sound-byte age where our daily demands leave us with little time for exercise, at least in the mornings when it may perhaps be most efficient. However, Yoga offers a systematic combination of poses, deep breathing and meditation that you could practice in...
What is inspiration to you?

What is inspiration to you?

What does the word inspiration mean? I look at the word and break it into two parts: “in” and “Spirit.” To live an inspired life, then, means to be “in Spirit” all the time – to be in tune with the magnificent presence of the Higher Self within you. Where in effect,...

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